When done, pull each toe outward. Faux Fur Lined Then put your feet on your lap and massage your soles well using your fingers at first, then fists. Finish off by light, tapping motions on the soles. Try the Japanese method for foot relaxation. Soak your feet in a tub of hot water for a few minutes.Massage toes well - 5 times each, clockwise and counterclockwise.
Apply hot oil and massage your scalp, using brisk, circular motions. Faux Fur Lined Place your fingers on your pressure points and press, not too hard, but just enough to let your stress drift away. It can work wonders for relieving tension in the head and neck area. Faux Fur Lined In just fifteen minutes this can relieve a headache or help you feel better after a stressful day.
Place your hands on your abdomen and inhale deeply. Faux Fur Lined Push your stomach OUT while inhaling, not IN. Feel it fill up with oxygen. Hold your breath for as long as possible, without strainingyourself. As you exhale, pull IN your stomach, pumping out the air. This is called abdominal breathing, and it has great yogic benefits.
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