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To improve leg muscles firstly sit straight in a chair. cheap fur coats Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until cheap fur coats your feet are off the floor and your knees are completely straight.

Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. cheap fur coats Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other.

Then turn them inwards until the ankles and big toe joints touch each other.cheap fur coats Repeat each of these movements six times and relax. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.